Glycogen Supercompensation In Athletes

animal starch Supercompensation in Athletes Abstract Glycogen supercompensation affects performance and passel variety out the difference between coming in runner or last (Prevost, 1999). Glycogen supplies muscles and the liver be the of import germ of energy for the body. The quality of glycogen within these organs immediately affects the endurance of the muscle and the athlete (Arheim, 2005). Glycogen supercompensation, besides know as glycogen loading, is maximizing the amount of glycogen that can be instald within the body, especially in muscles. The ontogenesis of glycogen within those structures can be dramatically change magnitude by reducing the educational activity program at least cardinal hours before the actually competition. This allows for metabolic waste, which may forget performance, to be excreted from the body. Glycogen supercompensation is accompanied by three configurations, which is a vi sidereal day period. During phase single, da ys one and two, training should be normal and carbohydrate intake should to a fault be normal. During phase two, days three through five, training should be decrease yet carbohydrate intake should change magnitude by at least seventy percent. Finally, the third phase, the ordinal day and day of the competition, normal diet should be consumed by the athlete (Arheim, 2005).

Glycogen supercompensation occurs only in muscles that were trained and is supreme at a carbohydrate intake of approximately 25 grams per hour for clean adults. As mentioned above, the muscles and the liver store more than of the glycogen in the body . The liver actually can tame a high conce! ntration of glycogen; however, the muscles actually store more callable to the fact that muscles are far more abundant in the body than the size of the liver. When the liver and muscles are replenished in the body, whence the body shifts to breaking bring the exorbitance glucose. As a result, the glucose that is already stored in the body is not broken down and it stays stored. The glucose that is released by skeletal muscles is...If you privation to get a full essay, order it on our website: OrderCustomPaper.com

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